Course curriculum

  • 1

    Introduction

    • Introduction
  • 2

    Section 1: Learning Yourself

    • Section 1.pdf
  • 3

    Section 2: Observing your Internal Luggage

    • Section 2.pdf
  • 4

    Section 3: Sorting through your luggage

    • Section 3.pdf
  • 5

    Section 4: Tracking your journey

    • Section 4.pdf
  • 6

    Section 5: Focusing on what you need

    • Section 5.pdf
  • 7

    Section 6: Offering help to others

    • Section 6.pdf
  • 8

    Section 7: Unlocking your treasures

    • Section 7.pdf
  • 9

    Section 8: Narrating your journey

    • Section 8.pdf
  • 10

    Section 9: Destination Discovery

    • Section 9.pdf
  • 11

    Deep Breathing Practice

    • Deep Breathing Guide

  • 12

    Visualization Practice

    • A Snowy Day
  • 13

    Progressive Muscle Relaxation Practice

    • Progressive Muscle Relaxation